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Alzheimer’s and nutrients

Alzheimer’s and nutrients

Essential fats 1 egg per day (boiled / scrambled) 1 tablespoon full of nuts and seeds (pumpkin, sesame, sunflower and / or cashew) Cold carnivorous fish (salmon / sardines) 2 to 3 times per week Low GI carbohydrates Lentils, beans, nuts, fresh fruit and vegetables...
Brain exercises

Brain exercises

deur Dr M van Niekerk – MB.ChB. (UOVS) MMed (Neuro) FCP (SA) “Use it – or lose it” Read Card games Board games Crossword puzzles Puzzles[/*] Musical instruments Dance Listen to music Exercise (exercise decreases stress and depression and...