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deur Dr M van Niekerk – MB.ChB. (UOVS) MMed (Neuro) FCP (SA)

“Use it – or lose it”
Read
Card games
Board games
Crossword puzzles
Puzzles[/*] Musical instruments
Dance
Listen to music
Exercise (exercise decreases stress and depression and increases bloodflow to the brain.)
Walk at least 1 kilometre per day
Keep weight under control
Breath in deep (oxygen to the brain is the most important nutrient.)
Get enough natural light (natural light stimulates production of neurotransmitters in the brain.)

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